Balance is something we mostly do not think about
until it is lost.
Spinal Awareness programs usually greatly improve
your balance. The movement, partner and touch sessions
stimulate you to move in new, easier ways.
As you learn to be aware of your skeletons, your
movements become more fluid. Your muscles need to
work less as they are more attuned to the natural
energy flowing through your body.
Your balance becomes more of a conscious experience with
this process. Movements are taught to you that are
simple but normally forgotten such as movements backward
or sideways. In Spinal Awareness® Programs balance is taught
as part of a whole experience that is easy and very enjoyable.
Spinal Awareness Workshops and Trainings help
you regain natural movement, fluidity, and
the aliveness that is basic to enjoying our lives. They
are not the bitter medicine of healing,
but wonderfully good fun.