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| Remember Your Bones |
| The skeleton
is the anti-gravity mechanism of the body.
By studying our own skeleton, we can find
the limits to our own movements and pain. |
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| Yoga Pain
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| From Spinal
Awareness and Skeletal Awareness you will
learn how to view your pain and limitations in Yoga
not just as problems in the muscles, but difficulties
arising from you not thinking about what your
bones are doing in each position. |
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| Shoulder Pain |
| Difficulties
with shoulder pain need to be considered in
reference to the spine. If the vertebrae of
the upper spine are twisted, or compressed
together, pain can reflect in the shoulder. |
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Your
Will Learn to Use Your Breath to Relax and Heal. |
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BREATHING BETTER
In Spinal Awareness Workshops and Trainings all
the movements taught are done with awareness of your
breath. By paying attention to your breath, you begin
to make conscious essential processes within
yourselves. What has been unconscious, becomes conscious.
With this beginning, we can begin to experience
our physical selves in a new way. Instead of movement
being automatic, we are able to begin to re-experience
the way our whole self is connected in movement.
In Spinal Awareness, breath is used as a measure
of response to touch. All hands-on lessons are done
keeping the breath in our awareness. This insures
a deep connection with ourselves and with persons
we touch. The breath shows us if our touch is
being accepted by the recipient. It also allows us
to see if the person touching is in touch
with themselves, and sensitive to the other.
Breath is the beginning point of learning how to
use our spine, our whole body. It is through the
breath that movement and life itself become possible.
Each of us can become conscious of our breath, giving
us a key to explore other dimensions of movement
and sensory experience.
The chronic pain, tension and stiffness in the spine,
the jaw, the shoulders, the chest, the hips, the
hands, the feet, the arms, and the legs all contribute
to your holding of breath. With Spinal Awareness
as we learn to improve the way we use ourselves.
We find ways to relax our shoulders and the rest
of our bodies. In most cases, our breathing becomes
easier and more as it could be.
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