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| Remember Your Bones |
| If we become
aware of our bones, we can find ways of moving
to reduce tension and stress. With continued
use of the techniques taught in Spinal Awareness
programs even long-term pain conditions begin
to diminish and often heal. |
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| Sciatic Pain |
| Sciatica is
an example of a pain condition that often involves
the disorganization and compression of the
lower spine. By working with the whole
body, getting it to relax and the skeleton
to reorganize, this condition will often begin
to heal. |
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| Shoulder Pain |
| Difficulties
with shoulder pain need to be considered in
reference to the spine. If the vertebrae of
the upper spine are twisted, or compressed
together, pain can reflect in the shoulder. |
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New! Enjoy Canada In A Fun, Playful, Healing Program.
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A
Workshop at Hollyhock in British Columbia, with Patrick Douce
September 23 -28, 2007
Successfully Completed!
Spinal Awareness :
The Essence of Feldenkrais®
Rediscover your innate capacity for graceful, efficient motion.
Spinal Awareness is a blend of movement, touch,
and group interaction that enhances flexibility,
posture, and helps improve most chronic and acute
physical problems. It is based on the work of
Moshe Feldenkrais, Chinese-Indonesian Martial Art,
and the Esalen Experience. It emphasizes learning
how to move in ways that stimulate a deep awareness
of the body. Lessons inspired by Indonesian Silat
will also be used to stimulate the energy body,
effecting internal health and increasing energy.
Participate in floor exercises that organize and
integrate the spinal column, and standing lessons
that provide better balance and fluidity. These
movements, originating from the monasteries of China
and Tibet, further increase our healing possibilities.
Hands on lessons will be given that greatly speed-up
the improvements. These sessions are safe and noninvasive.
Special emphasis will be placed on difficulties
participants may have. This program will evolve with
humor and playfulness. The teachings will facilitate a
return to the childlike energy essential to us all.
Designed for both beginners and professionals.
To attend contact: Hollyhock Reservations
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