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| Fun with Others |
| In the movement
parts of the techniques, partner lessons expand
the awareness and sensitivities of each participant.
A safe field is encouraged and created within
the group which supports learning, freedom
of movement, and healing. |
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| Neck Pain |
| For many people,
the neck is an area of considerable trouble
either being in pain or stiff. Composed of
the smallest of the spinal vertebrae, the
neck is one of the most vulnerable areas of
our body. |
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| Shoulder Pain |
| Difficulties
with shoulder pain need to be considered in
reference to the spine. If the vertebrae of
the upper spine are twisted, or compressed
together, pain can reflect in the shoulder. |
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These Workshops are Fun and Very Effective.
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CARPAL TUNNEL PAIN
Carpal Tunnel Pain is a condition which greatly improves in Spinal Awareness Workshops and Trainings With Spinal and Skeletal Awareness, you learn that
the problems in your wrist are reflected in tightness
in your shoulders, stiffness in the whole spine,
tension in the hips, holding in the chest and throughout
the your entire self.
The Movement and Touch processes of Spinal Awareness
help you learn how to use yourself in a new way
which permits your improvement. These fun, exciting
workshops allow you to immediately find ways of
releasing carpal tunnel pain as your whole body
improves. Not a bitter medicine, Spinal Awareness
is done in a humorous, painless, invigorating way.
With time, most conditions of carpal tunnel and
other wrist pain can heal and be eliminated.
You will learn new ways of using yourself
to move in ways which relax, integrate, and enliven
you as your pain decreases and your condition heals.
An action that is done repeatedly, using only
a small part of the body such as the hands and wrist,
can lead to problems.
The Whole Body is Connected.
One difficulty can be one of alignment. If the
bones of the arm-wrist-hand are not aligned correctly,
the force of the action does not move through
the skeleton but into the soft tissues. With time,
these tissues become strained and inflamed leading
to carpal tunnel pain and other wrist problems.
Variation is the key. Example: Computer use.
Let us consider the situation of someone who works with
a computer much of the time.
Working at a computer keyboard, the fingers,
hands, wrist, and forearm have to work in a very
limited range of movement. Over time, the upper
arms, shoulders, neck, chest, back, abdomen, hips,
legs, feet all tighten by not being moved.
As the rest of the body tightens the strain is
increased on the hands and wrist. Soon we have
tension and, perhaps, pain, injury. Carpal Tunnel
Pain is born.
Spinal Awareness provides tools to help compensate
for and improve carpal tunnel pain symptoms. By
stopping during the course of work and taking a
few moments to use some of the lying or standing
movements, we can begin to ease the whole body.
The short muscles of the rest of the body have to
lengthen, to relax. The tension and stress in your
wrist can relax reversing the conditions that lead
to carpal tunnel pain.
Even a few minutes of attention
to the movements of Spinal Awareness can have a
huge effect on your health and well-being. Carpal
Tunnel Syndrome Pain be gone!
You will learn ways to release and heal your carpal tunnel
and other pain. You will learn things you can do in only
some minutes spent a day to attune to, to lengthen and
realign your body with soft, sensitive movement will
re balance and allow your body to remain healthy.
The touch lessons of Spinal Awareness will also
assist in the improvements. By directly stimulating
the spinal column, and reminding our bodies of
the variations possible in our back, the fluidity
and balance of the spine is enhanced.
We can learn to compensate for the imbalances
created by our work, play, and injuries. Spinal
Awareness gives you the tools to take an active
part in your well being rather than being a passive
victim to your stress, tension, and pain.
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