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Sciatic Pain
Sciatica is an example of a pain condition that often involves the disorganization and compression of the lower spine. By working with the whole body, getting it to relax and the skeleton to reorganize, this condition will often begin to heal.
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Fun With Others
Spinal Awareness classes are a group experience. In the movement parts of the techniques, partner lessons expand the awareness..
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Lower Back Pain
In the mind's eye of the average person, there is little or no Spinal Awareness of this region. The movement, partner, and touch lessons experienced in Spinal Awareness programs help you learn how to use yourself in new ways that improve the condition of your lower back.
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Tired of Being Tired? Try Spinal Awareness!

GET MORE ENERGY

moving to health Spinal Awareness Programs immediately increase your experience of your Energy Body. Your whole body is stimulated by the movement, partner, and touch lessons. You learn movements that help you reconnect with the abundant energies that exist inside you and around you. You learn how to increase or relax your energies. The Energy Body is a vital component of Spinal Awareness.

The movement and partner lessons that are experienced in Spinal Awareness programs improve our physical body as well as stimulate our energetic selves. The hands-on touch lessons do the same.
finding new energies
Inspired by Tibetan, Taoist, Chinese, Balinese, Brazilian, and Indonesian energetic models, Spinal Awareness helps you learn how to improve your own energy. Emphasis is placed on grounding, circulating, generating, slowing-down, speeding-up, and experiencing your own energetic selves.
group energy connection
As the physical-energetic body improves, the problem conditions and general health often get better as well.

Energy is also involved in our emotional states. In Spinal Awareness classes your energy and that of the group increases. There is often more laughter and playfulness. Humor and laughter are a key part of health and healing. Spinal Awareness is as fun as it is healing.

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