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| Stress Relief |
| With Spinal
Awareness, the muscles of our body relax,
our breath becomes easier, and our skeleton's
ease of movement increases.. we can begin
to balance the negative effects of stress.
The movement, touch and group experiences
of Spinal Awareness are nourishing and fun. |
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| Shoulder Pain |
| Difficulties
with shoulder pain need to be considered in
reference to the spine. If the vertebrae of
the upper spine are twisted, or compressed
together, pain can reflect in the shoulder. |
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| Carpal
Tunnel Pain |
| With Spinal
and Skeletal Awareness, we learn that the
problems in the wrist are reflected in tightness
in the shoulders, stiffness in the whole spine,
tension in the hips, holding in the chest
and throughout the entire self. |
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