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| Remember Your Bones |
| Skeletal Awareness
is a way of getting in touch with an important
part of ourselves, our Skeleton...If we become
aware of our bones, we can find ways of moving
to reduce tension and stress. |
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| Stress Relief |
| With Spinal
Awareness, the muscles of our body relax,
our breath becomes easier, and our skeleton's
ease of movement increases... we can begin
to balance the negative effects of stress.
The movement, touch and group experiences
of Spinal Awareness are nourishing and fun |
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| Yoga
Pain |
| From Spinal
Awareness and Skeletal Awareness you will
learn how to view your pain limitations in Yoga
not just as problems in the muscles, but difficulties
arising from you not thinking about what your
bones are doing in each position. |
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You Will Learn to Improve Your Health and Heal Here!
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Spinal Awareness: The Essence of Feldenkrais®
Huntington Beach, California
February 14 - 15, 2009
Rediscover your innate capacity for graceful and efficient motion.
Spinal Awareness is a blend of movement, touch,
and group interaction that enhances flexibility,
posture, and helps improve most chronic and acute
physical problems. It is based on the work of
Moshe Feldenkrais, Taoist-Chinese-Indonesian Martial Art,
and the Esalen Experience.
It emphasizes learning how to move in ways that
stimulate a deep awareness of the body. Lessons inspired
by Indonesian Silat will also be used to stimulate the
energy body, effecting internal health and increasing
energy.
Students will participate in floor exercises that
organize and integrate the spinal column, and standing
lessons that improve better balance and fluidity. These
movements, originating from the monasteries of China
and Tibet, further increase our healing possibilities.
Hands on lessons will be given that greatly speed-up
the improvements. These sessions are safe and non-invasive.
Special emphasis will be placed on difficulties
participants may have. This program will evolve with
humor and playfulness. The teaching will facilitate a
return to the childlike energy essential to us all.
This program is designed for both beginners and professionals.
Date: February 14 & 15, 2009.
Time: 10-5 with break for lunch.
Location: Old World Village. 7561 Center Ave #41. Huntington Beach, CA 92647.
Fee: $310.
To attend contact:
Register: Integrated Movement: c/o Victoria Limadibrata
at integratedmovt@aol.com_ (mailto:integratedmovt@aol.com)
or 562-607-8599.
Please register early, as we have a minimum of 12
participants. Registration is closed by January 30, 2009.
Deposit of $50 is required to hold the space.
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