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| Carpal
Tunnel Pain |
With Spinal
and Skeletal Awareness, we learn that the
problems in the wrist are reflected in tightness
in the shoulders, stiffness in the whole spine,
tension in the hips, holding in the chest...
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| Yoga
Injuries |
| From Spinal
Awareness and Skeletal Awareness you will
learn how to view your limitations in Yoga
not just as problems in the muscles, but difficulties
arising from you not thinking about what your
bones are doing in each position. |
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| Stress Relief |
| With Spinal
Awareness, the muscles of our body relax,
our breath becomes easier, and our skeleton's
ease of movement increases... we can begin
to balance the negative effects of stress.
The movement, touch and group experiences
of Spinal Awareness are nourishing and fun. |
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