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Lower Back Pain
In the mind's eye of the average person, there is little or no Spinal Awareness of this region. The movement, partner, and touch lessons experienced in Spinal Awareness programs help you learn how to use yourself in new ways that improve the condition of your lower back.
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Yoga Pain
From Spinal Awareness and Skeletal Awareness you will learn how to view your pain and limitations in Yoga not just as problems in the muscles, but difficulties arising from you not thinking about what your bones are doing in each position.
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Esalen Institute
Located on the spectacular cliffs over the Pacific Ocean in Big Sur, California, Esalen has the added blessing of having the only developed natural hot springs baths on the Pacific Coast.
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Workshops at Esalen: Visit Big Sur, Have Fun And Improve Your Health.

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