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Learn How To Heal
Spinal Awareness is a way of learning, not a therapy or treatment. It is taught with Individual Hands-on sessions and group classes.
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Shoulder Pain
Difficulties with shoulder pain need to be considered in reference to the spine. If the vertebrae of the upper spine are twisted, or compressed together, pain can reflect in the shoulder.
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Sciatica
Sciatica is an example of a pain condition that often involves the disorganization and compression of the lower spine. By working with the whole body, getting it to relax and the skeleton to reorganize, this condition will often begin to heal.
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We Can Use Ourselves In A New Way.

SKELETAL AWARENESS

skeletal experience Skeletal Awareness is a way of getting in touch with an important part of ourselves, our Skeleton.

Most people if they think of their body, they think of the tissues: the muscles, skin, the flesh of the body. If they think of the skeleton, it is in a context of death to be dealt with seriously or jokingly.

We are meant to be aware of our skeletons. If you are not, you very well may have increased tension, stress, and pain.

People are very concerned with the appearance and tone of the muscles. This is fine, but without the connected movement with the skeleton, the body is stiff, painful, and inefficient.

If we become aware of our bones, we can find ways of moving to reduce tension and stress. Spinal Awareness programs teach you how to improve many acute and long-term pain conditions.





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