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| Lower Back Pain |
| One of
the most common problem areas for most people
is pain in the lower back. It is here that the
spinal column joins the pelvis connecting
the back to the hips and legs...The movement,
partner, and touch lessons experienced in
Spinal Awareness programs help you learn how
to use yourself in new ways that improve the pain
condition of your lower back. |
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| Sciatica |
| Sciatica is
an example of a pain condition that often involves
the disorganization and compression of the
lower spine; By working with the whole
body, getting it to relax and the skeleton
to reorganize, this pain condition will often begin
to heal. |
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| Shoulder Pain |
| Difficulties
with shoulder pain need to be considered in
reference to the spine. If the vertebrae of
the upper spine are twisted, or compressed
together, pain can reflect in the shoulder. |
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Be Aware of Your Skeleton and Prevent Pain. |
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YOUR LIVING SKELETON
Spinal Awareness Workshops and Trainings teach
you to become aware of your living skeleton.
You will experience new ways of moving that are
easier, lighter, more in tune with allowing you to
enjoy your body more. Spinal Awareness is learned
quickly. We all have a spine already. It is only
that we have forgotten how to listen to this part
of ourselves. These fun, lively programs are
effective for people of any age, and most any
physical condition.
Most people if they think of their body, they think
of the tissues: the muscles, skin...the flesh of
the body. If they think of the skeleton, it is in a
context of death to be dealt with seriously or jokingly.
We are meant to be aware of our skeletons.
If you are not, you very well may have increased tension, stress, and pain.
THE SKELETON IS THE ANTI-GRAVITY PART OF
YOUR BODY. YOUR SKELETON HOLDS YOU UP, NOT YOUR
MUSCLES.
Your skeleton is composed of a number of moving parts
that work together to enable us to move. By not
being aware of your bones, you will tend to be stiff and
unaware of pain problems that arise due to the misuse
and misalignment in your skeleton.
The majority of the pain conditions discussed in this
web site involve a misalignment of the skeleton,
muscles, and nervous system. Instead of our skeletons
correctly handling the weight of the body, the stresses
go into the soft tissue, muscles, nerves, whatever.
The misaligned bones in our own body, begins to
tear and injure the tissues, nerves, and discs.
All the joints can begin to deteriorate. Pain and lack
of mobility is usually the result.
Spinal Awareness Programs teach you to be aware of
and use your skeleton in ways that improve you
immediately. If we become aware of our bones, we can
find ways of moving to reduce our pain, tension and stress.
With continued use of the techniques taught in Spinal
Awareness programs even your long-term pain conditions
begin to diminish and often heal.
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