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| REMEMBER YOUR BONES |
| Skeletal Awareness is a way of getting
in touch with an important part of ourselves, our
Skeleton. Most people if they thing of their body, they
think of the tissues: the muscles, skin, the
flesh of the body. |
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| HEALING TOUCH |
| With touch
the process of improvement can be speeded
up tremendously. With soft, sensitive touch
Spinal Awareness has the focus initially around
the spinal column. This work is painless,
pleasant with never the attempt to push, stretch,
crack, break-up, or otherwise manipulate the spine. |
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| Sciatica |
| Sciatica is
an example of a condition that often involves
the disorganization and compression of the
lower spine. By working with the whole
body, getting it to relax and the skeleton
to reorganize, this condition will often begin
to heal. |
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Relaxing, Fun, Programs to Relieve Stress. |
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STRESS RELIEF
Spinal Awareness Workshops and Trainings are very
effective in relieving stress. The techniques are
fun, stimulating, and you relax as you learn to heal.
Stress is a natural part of our lives. It is how
we deal with it that is of the greatest importance
to our sanity and over-all physical well-being. In
Spinal Awareness Programs you learn new ways of
moving and getting in touch with yourself and others
that help you balance stress and enjoy your life more.
At times of unusual stress, the muscles of your body
tense more, the your skeleton becomes increasingly restricted,
your breath changes, and numerous other negative
conditions in ourselves are intensified. By using
the process you will experience with Spinal Awareness,
your muscles relax, your breath becomes easier, and
your skeleton's ease of movement increases.
The common effects of stress often shut-down our
bodies. By doing something to relax, soften, enliven,
and learn about ourselves, we can begin to balance
the negative effects of stress. The movement, touch
and group experiences of Spinal Awareness are nourishing
and fun.
In Spinal Awareness complete freedom is given to
each of you to join or leave the class at any time.
You are encouraged to pay attention to your true
limits and needs. You are given the opportunity
to do whatever it is that is necessary for you to
slow down, learn and give yourself the time to return
to your improved self.
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