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| Remember Your Bones |
| If we become
aware of our bones, we can find ways of moving
to reduce tension and stress. With continued
use of the techniques taught in Spinal Awareness
programs even long-term pain conditions begin
to diminish and often heal. |
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| Lower
Back Pain |
| In the mind's
eye of the average person, there is little
or no Spinal Awareness of this region. The
movement, partner, and touch lessons experienced
in Spinal Awareness programs help you learn
how to use yourself in new ways that improve
the condition of your lower back. |
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| Shoulder Pain |
| Difficulties
with shoulder pain need to be considered in
reference to the spine. If the vertebrae of
the upper spine are twisted, or compressed
together, pain can reflect in the shoulder. |
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